Do you lay awake late at night tossing and turning? Do you find yourself staring at the clock realizing that the minutes and hours are ticking away and you’re still awake? Many of us experience nights where sleep eludes us; however, many also experience long periods of sleeplessness.
Here’s a quick look at some ways to help you get that good night’s sleep.
Change Your Diet and Exercise More
If you experience sleep issues, you should take a good hard look at your diet and exercise regimes. Often, people who do not eat healthy foods, or do not eat on a regular schedule can experience sleep issues. Eating at regular times will help you get a good night’s rest. It is especially important not to eat late at night before heading to bed. Your body will not be trying to digest that late-night snack; rather, it can send you off to restful slumber.
Start and maintain a regular exercise routine. Cardio exercise routines are especially helpful when trying to regain a regular sleep cycle. Your body will relax, as well as release melatonin, which is a natural sleep inducing chemical.
Curb Your Unhealthy Vices
Overindulging in tobacco and alcohol use will increase your sleeplessness. Sure, you think you are drowsy after a couple of cocktails; however, your sleep cycle will be interrupted when that alcohol starts to dissipate from your system. Instead of a cocktail, have some warm milk before bedtime.
Nicotine found in tobacco products is a stimulant, so it only makes sense to quit smoking to help with your sleep. Smoking can also exacerbate some sleep issues, such as sleep apnea.
Make Your Bed as Comfortable as Possible
Many people experience sleeplessness because their beds are just not conducive to comfortable rest. If your mattress is too lumpy or no longer provides good support, it may be time to replace it. Take a look at your pillows. Make sure that they provide the necessary head and neck support so you don’t wake up in the middle of the night with a sore neck. Smoking can also exacerbate some sleep issues, such as sleep apnea.
Ensure that your bedroom has the proper temperature. Being too hot or too cold can interrupt your sleep cycle. Use a fan to circulate the air, or make sure you have plenty of covers depending on the temperature.
Look at Your Use of Medicine
Many drugs and medicines can cause sleeplessness. This is especially prevalent if you are using stimulants or other drugs that stimulate the nervous systems. You should contact your physician if your prescription drugs are keeping you up at night.
If you are experiencing adverse drug effects due to using drugs improperly or because of an addiction, consider a rehabilitation program. You can get a great feel for how your local facilities work by reading relevant blogs, such as this Tumblr for Drug Rehabilitation in Manistee.
Getting into a regular, restful sleep cycle is important to your overall health and well-being. Take a good look at your daily routine, implement some of these changes and habits, and go get a great night’s sleep!
Actually, not all that much should sleep hours. Everyone has different needs for rest, some need more sleep, and others endure sleeping less. There is talk of eight hours as a reference.
Is it true that we should sleep eight hours every night? Is it possible to catch up on sleep on the weekends? How true is the belief that the more we are more rested sleep? In here we try to help you unmasking many beliefs and myths about sleep.